I’m super excited to share three of my favorite core conditioning exercises utilizing the TRX suspension trainer with you! All you need is a suspension trainer – any will do but this is the one I prefer – Get a Suspension Trainer. In any case, check out the video below and I will explain how many to do afterwards.
Exercise 1 – Plank Frogger – Perform 3 sets of 10-20 repetitions, whichever suits your current fitness level.
Exercise 2 – Suspended Mountain Climbers – Perform 3 sets of 15-20 repetitions. This exercise will feel slightly easier than the previous.
Exercise 3 – Pike – Perform 3 sets of 10-20 repetitions as this is a challenging exercise for sure.
Add these exercises to your core conditioning ab routine once per week to keep that tummy tight and toned!
